End of Week 3

I’ve already written quite a lot this week, so this will be a short run down of the week and a plan for next week. On Thursday I ran my hilly treadmill run, it went well, quite easy actually. On Friday swim training was cancelled, so I swam at TBB, only 1850m, but I started to feel a bit of cramp, so I left it at that.

Last night after the 10k race, I did some upper body and core work at the gym, and as I had to wait for Katja, I ran at just over 10km/h for 45 minutes or so.
Today I cycled for 2 hours, it wasn’t great to be honest, about 55km cold, a bit windy and I just didn’t enjoy it much. I need to get into my cycling, but a few degrees extra would make that a bit easier!

Weight – 77.9kg (-1.1kg)
Running – 39km (162km for the year)
Cycling – 83km (181km for the year)
Swimming – 1.85km (6.95km for the year)

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