I think I did too much quality in week 3, so I plan to run 1 interval session this week, instead of 2. I should get 2 swims in, especially with coached training being some time during the week. I need to keep plugging away with cycling, I expect my form will come at about the time as the weather improves, then it’ll be all good.
Regarding my weight, I was 79kg yesterday, but somehow 77.9kg today. I think I might be a bit dehydrated, so maybe my weight will go up in the next week, but hopefully not 😉
I think I need to increase the speed of my 1km intervals now that my 10k time has changed a bit. I ran 3:51.5/km yesterday, that’s 15.55km/h. So I will set the treadmill to 15.6km/h for the 7x1km next time I do them.
I have just noticed that this coming week is week 4, I will generally try to do 3 weeks harder followed by one week easy, so that is another reason to only do 1 set of intervals this week, and to cycle more! I need to get to bed nice and early from the get go this week, last week Monday-Wednesday were pretty much write offs because I was so tired.