End of week 5

It hasn’t been good, oh no, it hasn’t been good.  I’ve been feeling under the weather for a few days now and not sleeping well. On Thursday even though I felt like crap, i did my 7x1km intervals, they were ok but the last 2 felt hard. Followed by another bad nights sleep Friday wasn’t great.
I wanted to go swimming but my muscles still ached from Tuesday (!!) So I thought an easy run would do, but after getting ready I chose against it after a big head-rush when getting up to go, and feeling a twinge in my leg, so I stayed at home and ate lots, hoping it would give me energy for Saturday.
On Saturday I woke up and went for my long run, but felt crappy so did the 10,7km loop instead and bailed out.
Today heavy snow stopped our group ride, so I did a not hard hour on the bikes at the gym, some core and leg strength work, and an easy 5km run.
I have the feeling that I am over the hump of this illness, today hasn’t been so bad and I slept a good 10h last night.
That brings me to my weight. On Friday I was 77.0kg amazing! Yesterday 78.5kg and today 79.0kg. Its obviously water weight but I have almost no idea what my real weight is now! I think between 77-78kg is right, I feel skinny but 77.0 might be a bit much.

Running 35km (255 YTD)
Cycling 70km (342YTD)
Swimming 1.5km (10.65km YTD)

All bad! I did manage my running workouts at least and did my Jantastic so it could have been worse!

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