So with more sleep and less illness, lets hope for a better week ahead!
Tomorrow at least swimming with Max, maybe cycling or running beforehand.
Tuesday 7x1km intervals,
Wednesday easy run or cycle.
Thursday outdoor 15-20km run.
Friday swim.
Saturday 10km race in Rodgau and
Sunday long cycle.
Looking back at last month, I think running has gone well, cycling pretty badly, but it is the middle of winter, and swimming was quite bad too. I need to regularly swim twice a week and every now and again swim 3 times a week. I can't see it happening at the moment, but I need to combine swims with runs and cycles so I can fit them in easier.