Start of week 7

On to week 7 then, and it is looking busy, not great for training. On Tuesday I have poker in the evening, Thursday is swim training and Friday I travel to Berlin, Saturday is my birthday in Berlin and Sunday I am still in Berlin…

For Jantastic I need to get a 32km run in, ideally that will be on an evening this week. I think I will try the long run tomorrow, Tuesday swimming before poker, Wednesday 7x1km intervals, Thursday swimming followed by cycle. Friday pre-breakfast easy run, Saturday either nothing or gym intervals or swimming in Berlin. Sunday could be an outdoor run or the gym, hard to say.

I am away for 9 days total, I want to keep it ticking over in that time though. Next week will be an easier week anyway. Not much more to report, lets see how it goes!

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