I’m still on holiday this week so it is going to tough to keep on schedule. As I am writing this on Monday afternoon, I can accurately say that I will do 5x2km at 14.1km on the treadmill on Monday.
I plan to do my 2.5km swim tomorrow and on Sunday I will do a long ride, the days between will be whatever happens to happen! Intervals once more and 2 easier runs, maybe one outdoors if I can persuade Katja that it isn’t too cold. It should technically be an easier week, but as I will mainly be in the gym, it’ll be hard to keep the quality down without dying of boredom.