May Day or Tag der Arbeit is this week on Friday, so I have a 3 day weekend. I aim to cycle 300km over those 3 days and 400km this week total.
I will be running my first leg of the Wingertscup running series on Saturday in Framersheim. It's a hilly 14.3km route with the winning time usually being 55m or so. I should be quite close to the front. I will cycle there and back, so that will be 70km, so Friday and Sunday will have to be 230km at least, not too crazy.
I will swim at least twice, three times would be better. Running is slightly less important at the moment as I have the running fitness and need to improve my cycling and swimming. I will run this evening (monday), probably 15km or so, as the weather forecast looks a bit crappy, so it's not ideal for cycling.
Possible week plan:
Monday – run 15km
Tuesday – Cycle 30km (+22km) and swim 2km
Wednesday – Cycle 60km
Thursday – Run 11.6km before work, Swim after work (22km cycle)
Friday – Cycle 130km
Saturday – Cycle 70km, run 14.3km
Sunday – 100km, maybe swim
My powermeter should arrive this week – I'm excited! I plan to just cycle with it to start with and see what numbers it spits out, then next week I can look at setting some zones!