End of week 27 – easier week

So I hadn't planned an easier week, but that's how it ended up, so I will just have to live with it!

Things started well on Monday with a 10.7km run at 4:48/km. Average HR was 138 which is great, my aerobic base seems to be good.  On Tuesday I cycled to the pool in Nieder Olm, swam 2.7km before cycling into town to meet friends for a few beers.  It totalled 25km cycling, again pretty decent.

I had Wednesday off work so wanted to do a long ride.  There was a wasps nest in my window shutters, so an exterminator had to come around, so i had to wait until that was done.  I also had arranged to meet Katja at 2pm and I was tired, so I lounged around and napped instead of riding!  I finally got myself out to ride in the late afternoon, though only for 91km at 32km/h on my road bike.  It was actually good fun, I really attacked the hills, setting some Strava PBs.

On Thursday I ran late with Katja.  It was a pretty relaxed pace.  I was in work until late and the weather was hot, so we ran at about 7pm for about an hour.
On Friday I went straight from work to the pool and swam 2.7km again.  On Tuesday I had been fast, with my 200m repeats being at 3:25 or so.  On Friday I was slow!  Repeats were more like 3:50.  I guess the water temp (26 vs 20) and clothing (trisuit vs loose shorts) played a part, but I didn't feel so good on Friday either, whereas I was flying on Tuesday!

I should have cycled on Friday evening, but didn't.  That left me needing a big ride on Saturday to catch up.  I woke up to heavy rain…  It dried up by about 11am and I was good to go by 1pm, when an almighty flash storm hit, so I decided that this week could be my easier week instead of next week.  So I did nothing on Saturday except nap and generally be lazy!

Sunday was Worms Tri day.  I cycled 18km to the start then did the event, see the race report.

Running 26.2km (1204,8km YTD)
Cycling 154.1km (4415,3km YTD)
Swimming 6.2km (87.75km YTD)

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