Trimmathlon – Vereinsmeisterschaft 2017

It’s been a while, Pirmasens was cancelled for some reason and Remagen has been cancelled too.  I have been ticking over in training, but I don’t have any pressing goals, so it is a bit more relaxed than normal at the moment.


The Vereinsmeisterschaft (club championship) is a super sprint with 300m swim, 17km bike and a 4km hard run. The run is a right bastard, but we’ll get to that later!

I got to the start in good time, everyone was in good spirits but the potential winners were looking a bit more serious. Our wave started at 09:50, which means that the pool is full of competent swimmers, which is good for avoiding collisions.

Surprise start

The race started and we were off. I was the fastest in my lane and most of the race was to my right hand side, with only one guy behind near me on my left. 300m is basically a long interval, but you can’t start too fast, or you will blow up after 150m. I paced it ok and got out after just under 5 mins had passed.

My change was quite quick and I overtook Marcus in transition. I got going on the rolling bike course and saw that Sebi was stopped with a technical problem at the side of the road. Up the hill I was passing the fast swimmers who can’t bike so well. On the flat a little later I was doing fine, but I wasn’t feeling confident on my TT bike.

Cautious Riding

After going wide on a round about, Marcus and Sebi passed me. Sebi was getting a nice draft off Marcus for a long time, before passing in him on the next hill. I was losing time on the downhills, gaining on the uphold and staying about the same on the flats.

Te last few km were a bit twisty and downhill, I haemorraged time on this part. After just about getting in clipper on the downhill to T2, I had a good change and was off on the run.

Running Tough

The hills are tough on the run. There is a steep bump, then a bigger bump, then a long slight downhill, a switch around and everything in reverse. I caught Marcus on the big bump, but everyone else was way ahead of me, and I couldn’t see anyone behind me. At the turn, I could see that Max was in range, I got him just at the end of the long drag uphill. I knew that I was in 5th but way off 3rd and in a different time zone to Lukas and Konrad who were side by side in 1st and 2nd.

Meh, but better than last year

I jogged it in for 5th in a time that was 3 mins faster than last year. My swim and run were decent, my bike felt like crap! I was just so careful and felt like I was losing time on every corner or bend.

It turned out that Sebi had crashed at the start, he didn’t have a mechanical. He did well to get going again so I forgive him his recovery draft! Christoph came third, he has got so much better through the season, he’ll be tough to beat next season.

So another Vereinsmeisterschaft is over, and with it my Triathlon season 2017. It was my best season by a mile, it’s just a shame that 2 races were cancelled. I’ll be back next season though, targeting the shorter stuff and hoping to help us get promoted again!

P.s. Lukas beat Konrad by 17 seconds on the run.

City Triathlon Merzig 2017 – Sprint – RTV 2. Landesliga

  Merzig the Third

I’ve done Merzig twice before, but it is a staple of the RTV league calender, so I was down to do it again in 2017.  I haven’t been doing much training since Roth, and I have been eating lots and have gained weight, so I was worried before the race that I wouldn’t be on form.

I had to get up at 5:30am and I had only slept about 4h, perfect preparation. Add to that that I had a puncture on Saturday, so walked home and hurt my foot by standing on a stone, I wasn’t feeling tip top!

We were there at 8:30 and the weather was nice, we had a very strong team, Christoph, Michael, Heiko, Jonas and me. After being the best team in Zell and Worms, we were hoping to win again and make getting promoted a near certainty.

Wetsuit Swimming

Happily the water temperature was 21.2°C so we could wear wetsuits, it’s only a 750m swim, but given my lack of training, I wanted to wear a wetsuit.  We watched the mixed relay whilst warming up, the referees were pretty confusing, one told us that we had to hang our bikes by the brake levers, the other said that it didn’t matter, the saddle was fine too…

So at 10:09 we went into the water. I hung back slightly so I could find some clear water to swim in. With absolutely no advance warning, the race started!  I felt like I swam ok, not brilliantly, but decent enough. The Buoy was packed at the turn around, but after that I could get going on the 2nd half.  I had hoped for about 12minutes, but got out and saw 12:45 on the clock.

Draft legal?

There is a bit of a run from the swim to the bike, team captain Sebi told me that I was 20 seconds behind Christoph and 30 seconds behind Michael.  I got going on the bike and didn’t feel so great, but my pace was good.  There was a group maybe 100m ahead of me, so I pushed to catch them.

After 3-4km I caught the group, or should I say peleton. They were riding in a group and after Worms I didn’t want to get involved in that. A couple of guys gave it a good go at blocking me by accelerating as I was passing, but I made it past.  I got to the front of the group and wanted to push on, but soon enough the group swallowed me up and I was left in the middle.  I decided to hang off the back, as we had a near 41km/h average speed, so I couldn’t speed up to get away on a flat course, so I would just hang and hope that they get busted.

Trying not to draft!

We caught Christoph after maybe 12km and he had the same problem as I had had. We ended up just rolling around near the group, it sucked. In Worms I averaged 310w or so, here I averaged 255w.

Not feeling the run

In T2 I messed up putting my shoes on again, so Christoph was 15 seconds clear of me. Apparantly Michael was 40 seconds clear, that would be tough!  I passed Christoph after about 500m but wasn’t feeling too hot. I was passing plenty of people, but my legs felt flat.  By the 2nd round it was getting a bit better, so I could at least roll for a few km.

I could see Michael in the distance at the turn around, but I wasn’t catching him. I kept my pace up, but it wasn’t so impressive.  On the last lap of the 4, with only about 400m to run I could hear someone behind me.  A quick look back showed me that it was someone from Tri Post Trier, so someone from my league, this was for position!

Sprint for position
Tri Post Trier man right behind me on the last lap

Though I really didn’t want to, I started building speed early so that it wasn’t a side by side sprint. I kept accelerating and could hear that he wasn’t keeping pace, phew!  As I started to feel like the job was done, it was still 100m to the finish line and he wasn’t far back, so I kicked again and got over the line 1 second before him 🙂

Race Overview – meh but 5th place

It felt like a bit of a nightmare race, my swim was average, bike limited by the group and run below par. I was 3rd from the 5 in TCEC.  When the results were posted though, it turned out that I was 5th in the league in 1:04:06, so more than 6 mins faster than in 2015 (I think the bike was shorter and faster this year).  I only lost to Michael by my bad transitions and ran the exact same time as he did. Actually it was a decent performance.

TCEC – always winning

More importantly, with 3rd, 4th, 5th, 12th (and 19th) for Michael, Jonas, Me, Christoph and Heiko, we were easily the best team, in fact it would have been near impossible for us to lose with those results! So we have won every race this season clearly, and just need to stay competitive in Pirmasens and Remagen to win the league.

For me, I need to get back into training. It doesn’t need to be crazy training, but more swimming and running would be good, and maybe ease up on the eating too!  It’s been 3 weeks since Roth, I have been sensible and taken some down time to recover, but now that time is over!