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Frankfurt Half Marathon 2019 17/03/2019
Auf die Platte – Berglauf 25/02/2019
MyFitnessPal – Diet 19/02/2019
TrainerRoad Sweet Spot Base 2 Mid 11/02/2019
HPS San Silvestre 6km 03/01/2019

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Mais Oui, Paris - Week 10 - Time for a rethink - Richard Rae on Bienwald Kandel Halbmarathon 2018 – 1:20:50
Mais Oui, Paris - Week 8 - Richard Rae on Langen TCE 10km Run – 35:51 – 10th Place
Mais Oui, Paris - Week 6 - Richard Rae on Groß-Gerau Frühjahrslauf 2018 – sub36 – PB
The Road to Roth – Project 2017 – Week 5 - Richard Rae on Liege Bastogne Liege 2017 – 272km Sportive

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Road to Roth 2017
Running Race Reports
Triathlon Race Reports
Cycling Events
Project 2015 – Koln226
Gear Reviews
About Me

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