I will start by saying, I am not going to try to get back the 1.5h I missed last week. They are gone now and I am back on plan.  I have 17.5h planned this week, that is more than enough without add ons. Monday 76.6kg – Cycled to swimming and swam for 70 mins. … Continue reading The Road to Roth 2017 – Week 8 – Wörrstadt TT