So week 2 was a good one, so the plan won’t drastically change this week.
Run at least 4 times
Cycle: 2 times but I need to get a real longer ride done. I’m not talking 150km here, I’ll be taking baby steps, but 4 hours would be a decent start.
Swim: I might as well keep on with the 100m more each workout routine. so I expect 2 workouts of 1.9km and 2km.
I think I will try some TCEC things this week too. The ones that fit best are running on Tuesday and Swimming on Wednesday. Depending on what we do on Tuesday, I’ll either do my 7x1km or the hilly treadmill run on Thursday. Saturday long ride and Sunday long run seems fair enough. That leaves Monday and Friday, one will be a swim, the other an easy outdoor run. I might tag on an easy 5km run after the gym cycle again as that seemed to work.
These obviously aren’t set in stone, I could try to cycle on Wednesday, then go to swimming and take a day off! Let’s see how I feel and, nearly literally, where the wind takes me!