Well it wasn't a great week, but it was a great week!
I was at home and suffering from allergies from Monday to Wednesday, that was on top of a cold, so training wise it wasn't a great week.
I ran on Tuesday, a sore lunged 10k at home. On Wednesday I ran 11.6km back in Germany, also not great, even though the lungs felt a bit better. Thursday I went to the gym after work to try my 7x1km intervals, but between the intervals I was having so strong muscle ache in my abs, that I was almost keeled over in pain. After 3 fast kms, I decided it wasn't worth it so went home. I had done some strength work before the short 5km run.
On Friday I ran nice and slow before work, still not feeling good I ran 9km.
Finally on Saturday there were signs of life, I went for a 50km bike ride as the weather was lovely (after winter lovely, not actual lovely!) I managed about 29km/h average and was giving it some on the hills, it was great fun, I was really happy when I got home.
Then today, Frankfurt half marathon day! Even after 2 bad weeks of training, it is still there. A big PB and a 2015 goal reached.
Running 56km (518.3km YTD)
Cycling 50km (797km YTD)
Swimming 0.0km oops (22,75km YTD)