It’s Thursday morning so I thought I should give a little midweek update.
Last week I flew out of the gates with 4 workouts on Monday and Tuesday, ending up with 9 workouts for the week. This week, not so much!
The long run on Sunday apparently took more out of me than I knew, or lack of sleep caught up with me, or both. I took Monday as a rest day, only doing a bit of strength work. On Tuesday even though I wasn’t up for it at all, I went and did my 7x1km intervals, and actually they went really well, no issues and a lower HR than last week.
Last night I still couldn’t much be bothered, but I went and cycled about 90minutes on the MTB outside. I went with my big headlamp and set off in the direction of Nierstein. I wanted to climb the little hills, whilst avoiding any traffic. All went well until I decided to loop back home on an unknown route, instead of just doing a 180. The path went on for a while, until it ended, so I went off road. Then the track ended too, so I turned back to get back to the track, except that the wet track was so muddy that my tyres just span out without going forward! I walked back to the path, then looked around for a way home. After a few dead ends I was getting worried, aware that my light won’t last forever, when I found a path leading back towards Lorzweiler. By the time I got back to Hechtsheim my ultra-bright headtorch was more like a glow stick, I was happy to get home! I don’t know how great training it is, but it is certainly more fun to MTB than go on the rollers. I think I will just do what I can be bothered to! I see a sufferfest video in my near future too.
So that is where I am, only 1 run and 1 cycle in 3 days. The plan for the rest of the week is: tonight hilly treadmill with some leg/core strength. Tomorrow swim training no. 3 with Max (might squeeze a short run in beforehand). Saturday I want to do the Rüsselsheim Lindensee 10km and go under 39 minutes, then slow jog the 18km or so home. Sunday I will cycle, where and how long is weather dependent.
In other news, I have been eating like a pig for the last 2 evenings. Granted, yesterday I ate very little during the day, but Pizza, porridge and 500g Quark is way too much! I will try to get that back under control today. I am trying to get to bed earlier, so I can get 8-9h of sleep, but I am not sleeping very well. I will keep trying though.